Coffee Health Benefits

Coffee Health Benefits

Coffee Health Benefits:

Coffee Health Benefits Photo:          rawpixel / Pixabay

Coffee Health Benefits… “Drinking three cups of coffee a day could add years to your life, suggest studies,” reports the Metro.

It follows the results of European and US studies that looked at the relationship between how much coffee people drink and death.

The European study included more than 450,000 people. Researchers found men who drank the highest amounts of coffee had a 12% overall reduced risk of death at follow-up from causes including cancer and cardiovascular, digestive and respiratory conditions.

Women had a 7% reduced risk overall, but a greater risk of dying of cancer the more coffee they drank.

These findings need to be interpreted with caution – the research doesn’t prove coffee reduces the risk of death. Many other factors that might have played a role weren’t taken into account.”

https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2017-07-12-does-coffee-make-you-live-longer/

Coffee Health Benefits – Remember:

  • We are all different…
  • The study investigates results… The study did not investigate to see if the coffee contained chemicals, the source of water, or a host of other possible differences to explain the results of different people… 
  • There can be some negative effects on some coffee drinkers. This could be an allergy or some other factor not yet isolated. 
  • If you have negative effects from anything you or if you are experiencing strange symptoms you can’t account for, pay attention. Many people have food allergies that do not show up immediately.
  • Death went down for coffee drinking women in the study except for cancer. I don’t know if that means the 7% decrease from everything else was higher than 7% and cancer death brought the average down or ? 
    The link to the study is below. You may get a clearer idea than I have. Still 7% more women living longer seems like a good thing. 

Make the smartest affordable choices you can. Do what you can do to eliminate or reduce the downsides and increase the upsides of your daily coffee rituals.

  1. Filtering your coffee may remove contaminants...
  2. Use the cleanest water you can; because your water may be a problem…
  3. Don’t add sugar, artificial sweeteners, or most store-bought milk to your coffee… Why risk spoiling a good thing with bad additives? 
  4. Organic coffee and/or certified coffees with good reputations will not be contaminated by Monsanto or other unhealthy fertilizers, pesticides, and other pollutants… (Unless politics allows monopolies and cartels to lie on the labels.)
  5. Add one of our Green Tea Capsules to your coffee pot or swallow a capsule as part of your coffee ritual to add the health benefits of 16 cups of Green Tea to Your Coffee. It’s decaffeinated; so, you don’t overload on the caffeine as you enjoy the aroma, taste, and increased mental function with your favorite Cup of Coffee. 

Coffee Health Benefits – Make your coffee or tea a $100,000,000.00 cup of health benefits part of your daily ritual. 

Coffee and tea: perks for health and longevity?

 2013 Nov;16(6):688-97. doi: 10.1097/MCO.0b013e328365b9a0.

Abstract

PURPOSE OF REVIEW:

Tea and coffee, after water, are the most commonly consumed beverages in the world and are the top sources of caffeine and antioxidant polyphenols in the American diet. The purpose of this review is to assess the health effects of chronic tea and/or coffee consumption.

RECENT FINDINGS:

Tea consumption, especially green tea, is associated with significantly reduced risks for stroke, diabetes and depression, and improved levels of glucose, cholesterol, abdominal obesity and blood pressure.

Habitual coffee consumption in large epidemiological studies is associated with reduced mortality, both for all-cause and cardiovascular deaths.

In addition, coffee intake is associated with risks of heart failure, stroke, diabetes mellitus and some cancers in an inverse dose-dependent fashion.

Surprisingly, coffee is associated with neutral to reduced risks for both atrial and ventricular arrhythmias.

However, caffeine at high doses can increase anxiety, insomnia, calcium loss and possibly the risk of fractures.

SUMMARY:

Coffee and tea can generally be recommended as health-promoting additions to an adult diet. Adequate dietary calcium intake may be particularly important for tea and coffee drinkers.

PMID:  24071782
DOI:
10.1097/MCO.0b013e328365b9a0

https://www.ncbi.nlm.nih.gov/pubmed/24071782

https://www.medscape.com/viewarticle/882638

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https://www.medscape.com/viewarticle/882638

Or you can search for the Article Title:

Higher Coffee Intake Tied to Lower Mortality Risk

News > Medscape Medical News

Marcia Frellick   584 articles

July 10, 2017

Higher Coffee Intake Tied to Lower Mortality Risk

Higher coffee consumption was linked to a lower risk for death in two large studies. This benefit was found in diverse European populations, and in both white and nonwhite populations.

News, Jul 10, 2017

Jul 14 Cardiology News Podcast

Declining rates of sudden death in patients with heart failure, a new indication for TAVR, coffee(again), and counseling the well are the topics discussed by Dr Mandrola in this week’s podcast.

News, Jul 14, 2017

Coffee May Increase Life Expectancy in Liver Disease

Steep benefits! The latest data link coffee consumption to decreased morbidity and mortality in liver disease.

Perspectives, Nov 7, 2017

Try PubMed for a Few More; 

I searched for “Coffee Health Benefits”

Search results

Items: 1 to 20 of 208

1.

Coffee: biochemistry and potential impact on health.

Ludwig IA, Clifford MN, Lean ME, Ashihara H, Crozier A.

Food Funct. 2014 Aug;5(8):1695-717. doi: 10.1039/c4fo00042k. Review.

PMID:

 

24671262
2.

Coffee and liver health.

Morisco F, Lembo V, Mazzone G, Camera S, Caporaso N.

J Clin Gastroenterol. 2014 Nov-Dec;48 Suppl 1:S87-90. doi: 10.1097/MCG.0000000000000240. Review.

PMID:

 

25291138
3.

Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality.

O’Keefe JH, Bhatti SK, Patil HR, DiNicolantonio JJ, Lucan SC, Lavie CJ.

J Am Coll Cardiol. 2013 Sep 17;62(12):1043-1051. doi: 10.1016/j.jacc.2013.06.035. Epub 2013 Jul 17. Review.

PMID:

 

23871889

 

Free Article

4.

Coffee components and cardiovascular risk: beneficial and detrimental effects.

Godos J, Pluchinotta FR, Marventano S, Buscemi S, Li Volti G, Galvano F, Grosso G.

Int J Food Sci Nutr. 2014 Dec;65(8):925-36. doi: 10.3109/09637486.2014.940287. Epub 2014 Jul 21. Review.

PMID:

 

25046596
5.

Toward systems epidemiology of coffee and health.

Cornelis MC.

Curr Opin Lipidol. 2015 Feb;26(1):20-9. doi: 10.1097/MOL.0000000000000143. Review.

PMID:

 

25551799
6.

Coffee and its consumption: benefits and risks.

Butt MS, Sultan MT.

Crit Rev Food Sci Nutr. 2011 Apr;51(4):363-73. doi: 10.1080/10408390903586412. Review.

PMID:

 

21432699
7.

Coffee melanoidins: structures, mechanisms of formation and potential health impacts.

Moreira AS, Nunes FM, Domingues MR, Coimbra MA.

Food Funct. 2012 Sep;3(9):903-15. doi: 10.1039/c2fo30048f. Epub 2012 May 15. Review.

PMID:

 

22584883
8.

Coffee consumption has no deleterious effects on periodontal health but its benefits are uncertain.

Duarte PM, Reis AF.

J Evid Based Dent Pract. 2015 Jun;15(2):77-9. doi: 10.1016/j.jebdp.2015.03.010. Epub 2015 Mar 28. No abstract available.

PMID:

 

25987390
9.

Coffee, tea, and cocoa and risk of stroke.

Larsson SC.

Stroke. 2014 Jan;45(1):309-14. doi: 10.1161/STROKEAHA.113.003131. Epub 2013 Dec 10. Review.

PMID:

 

24326448

 

Free Article

10.

Coffee consumption patterns in Korean adults: the Korean National Health and Nutrition Examination Survey (2001-2011).

Je Y, Jeong S, Park T.

Asia Pac J Clin Nutr. 2014;23(4):691-702. doi: 10.6133/apjcn.2014.23.4.11.

PMID:

 

25516328

 

Free Article

11.

Coffee for morning hunger pangs. An examination of coffeeand caffeine on appetite, gastric emptying, and energy intake.

Schubert MM, Grant G, Horner K, King N, Leveritt M, Sabapathy S, Desbrow B.

Appetite. 2014 Dec;83:317-26. doi: 10.1016/j.appet.2014.09.006. Epub 2014 Sep 16.

PMID:

 

25218717
12.

Coffee and health: a review of recent human research.

Higdon JV, Frei B.

Crit Rev Food Sci Nutr. 2006;46(2):101-23. Review.

PMID:

 

16507475
13.

Lipolytic activity of Svetol®, a decaffeinated green coffeebean extract.

Flanagan J, Bily A, Rolland Y, Roller M.

Phytother Res. 2014 Jun;28(6):946-8. doi: 10.1002/ptr.5085. Epub 2013 Dec 12.

PMID:

 

24338784
14.

Impact of coffee on liver diseases: a systematic review.

Saab S, Mallam D, Cox GA 2nd, Tong MJ.

Liver Int. 2014 Apr;34(4):495-504. doi: 10.1111/liv.12304. Epub 2013 Sep 15. Review.

PMID:

 

24102757
15.

Dose-response plasma appearance of coffee chlorogenic and phenolic acids in adults.

Renouf M, Marmet C, Giuffrida F, Lepage M, Barron D, Beaumont M, Williamson G, Dionisi F.

Mol Nutr Food Res. 2014 Feb;58(2):301-9. doi: 10.1002/mnfr.201300349. Epub 2013 Sep 4.

PMID:

 

24039147
16.

Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging.

Shukitt-Hale B, Miller MG, Chu YF, Lyle BJ, Joseph JA.

Age (Dordr). 2013 Dec;35(6):2183-92. doi: 10.1007/s11357-012-9509-4. Epub 2013 Jan 24.

PMID:

 

23344884

 

Free PMC Article

17.

Current evidence for the use of coffee and caffeine to prevent age-related cognitive decline and Alzheimer’s disease.

Carman AJ, Dacks PA, Lane RF, Shineman DW, Fillit HM.

J Nutr Health Aging. 2014 Apr;18(4):383-92. doi: 10.1007/s12603-014-0021-7. Review.

PMID:

 

24676319
18.

Tea, coffee, and caffeine and early-onset basal cell carcinoma in a case-control study.

Ferrucci LM, Cartmel B, Molinaro AM, Leffell DJ, Bale AE, Mayne ST.

Eur J Cancer Prev. 2014 Jul;23(4):296-302. doi: 10.1097/CEJ.0000000000000037.

PMID:

 

24841641

 

Free PMC Article

19.

The influence of roasting and additional processing on the content of bioactive components in special purpose coffees.

Pilipczuk T, Kusznierewicz B, Zieli?ska D, Bartoszek A.

J Food Sci Technol. 2015 Sep;52(9):5736-44. doi: 10.1007/s13197-014-1646-6. Epub 2014 Nov 26.

PMID:

 

26344987

 

Free PMC Article

20.

What is it about coffee? Research is showing benefits for everything from depression to liver disease. Is it just the caffeine?

[No authors listed]

Harv Health Lett. 2012 Jan;37(3):4-5. No abstract available.

PMID:

 

22400159

 

And a lot more on this topic.

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That’s 16 Cups of the Healthiest Green Tea Benefits on the Planet Per Day for only 111¢ Per Day, all in one convenient cup or capsule…

Take that Starbucks… Our Members Get 16 Cups of Healthiest Coffee or Tea Benefits for About 1 Dollar a day while you charge about 33 times as much… 

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http://thefreedomplot.com//healthiest-green-tea/

http://thefreedomplot.com//healthiest-green-tea/

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