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All Gain No Pain | Fun, Easy, Effective Exercise?

All Gain No Pain | Fun, Easy, Effective Exercise?

How does Dave Hall look like he does? He is in his 60’s in this first of four videos. 

If your instructor doesn’t look good or if that instructor is young enough that checkers would keep them fit, you need to find a more qualified instructor. Find someone who has overcome the assault of aging.  

I’ll explain the purpose of each video as we go and you’ll see how much better the “How To’s” to maximize your benefits from your Cellerciser is today. I bought mine 22 years ago.

The BIG change is the evolution of the exercises as simpler and more effective use of the physics of well-designed and well-built trampolines and mini-trampolines.

Exercise fun? Remember the joy of jumping up and down on beds and sofas and anything we could find that bounced us when we were kids? 

Bouncing is fun at any age. Let your exercise be fun too!

My Cellerciser Rebounder exercises every cell in my body at the same time.

If I tried to exercise every cell in my body using any combinations of exercise programs…  It’s not possible with any amount of exercise or combination of weight lifting, tai-chi, running, push-ups, or all of the hundreds of gadgets costing thousands of dollars. 

Much of the original research was done by NASA for the astronaut training programs because of the exceptional health benefits noted for trampoline enthusiasts. You’ll see more below. 

With your easy to use, low impact, low stress, 10 minutes a day Cellerciser routine, you can create amazing benefits for your health and any part of your body that is calling for help. 

The Celluciser is designed to last our lifetimes. I have the same one today I bought 22 years ago.

Now Discover why this is one of the best programs for your health and healing available today at any price.

Order Here To Make Exercise Fun & Effective, Bounce by Bounce!




1. Hedda Adler’s Natural Facelift with Dave Hall

Published on Mar 26, 2017 




In this video, Dave Hall mentions his age and shows what he looks like in his 60’s. This is important because it answers the question “How does your guide look when they’re not in their 20’s anymore?”

He is in the shape he is in using fun, low impact, low stress, easy to do exercises that create phenomenal results in 10 minutes a day. 

We are all unique… Warning!

Will the cellerciser provide the same results for everyone? There is no exercise on the planet that provides the same results for everyone. 

Walking is still good for almost everyone. Different people get different benefits due to their age or other health issues. 

We are all unique. Each of us must think about our own health and individuality. If we don’t know, each of us must use our available resources to find out more. That’s what health professionals are for. They can help us evaluate our choices. 

I know one of the doctors, Dr. Ward Dean, who researched rebounders for astronauts for NASA and gave the technology a glowing endorsement. 

A well designed and well-built rebounder (Cellerciser) exercises every cell of the body at the same time.

If you use traditional exercise, you do one thing for this and another for that. 

Even exercise maniacs can’t equal the healthy results you can get on a Cellerciser in a fraction of the time, for a fraction of the effort and without spending a small fortune in equipment, or memberships, and hours in a gym.  

Let Dave share how his clients report how they got rid of turkey neck, cellulite, and other issues of aging. 

Bounce by Bounce! Order Here To Make Exercise Fun & Effective…

2.  David Hall’s Ultimate Cellercise Balance Challenge

10:01    Swat Team Story 

David Hall’s Ultimate Cellercise Balance Challenge

Published on Jan 11, 2010

This video is a repeat of a closed demonstration Dave gave to Las Vegas SWAT Teams. Every SWAT team member at the demo bought a Cellercise Rebounder.

I included this video because it shows how easy it is to exercise and get results that individuals trained for peak physical conditioning – like firemen, SWAT Teams, Special Forces – have not succeeded in getting. They’re in good shape but the cellerciser does things you can’t do other ways. 

While trampolining, as long as the G-force remained below 4-Gs, the ratio of oxygen consumption compared to biomechani- cal conditioning was sometimes more than twice as efficient as treadmill running.


It is Important to note that although this experiment was performed on a trampoline where the participants were able to develop a G-force as high as 8-G’s, the efficient use of energy was below 4-G’s.


People involved in rebound exercise on rebound units have been measured only as high as 3.5-G’s, (United States Air Force, Dr. Ward Dean) so that any activity on a rebound unit is more efficient than treadmill running at any speed.

See for yourself how to use easy, fun exercise for superior results in 10 minutes per day. 

Also note how these simple low stress, almost no strain, easy to do, fun exercises eliminated the need for Knee Surgeries, Back Surgeries, Hip Surgeries.

Remember Everyone Is Unique… Be especially careful when you have an injury or other health issues before you choose to use a rebounder. 

Bounce & Bounce!
Order Here To Make Exercise Fun & Effective…


3.  Cellercise – Full Rebounder Workout

This video shows you how to do a complete workout in 10 minutes a day.

He also shows you how to focus on different areas that everyone seems to want to improve. 

Easy, fun, affordable, low impact, low stress, and effective in almost no time each day.

My affiliate link for anyone who wants a Celluciser is:

I’ve owned mine for twenty-two years now. First, I made the mistakes of buying cheap ones. I didn’t know there was any difference besides price.

The early research information was mostly about the health benefits of full-sized trampolines. There were a number of risks to the big trampolines. 

Rebounders came from the trampoline craze. Lower risk. Cheaper. Fun. 

Exercise can be Fun & Effective with the right equipment and support to show you what to do and what NOT to do.

I bought one cheap rebounder that was useless after I used it the first time. It just stretched and there was no bounce. It was like jumping up and down on the floor. 

I bought others that also died in 30 to 90 days. Most were priced $50 to $100 and some cost more that weren’t much better. 

They weren’t worth a dime. There’s no telling how much I spent hoping to find great quality in cheap and not so cheap rebounders. 

Today, I know that those I bought were not only defective, I could have injured myself badly and I was unlikely to get any health benefit worth the risk. 

Time went by. 

I was running live seminars on how to take control of your life when I heard about Dave and his Cellercisers. 

I invited him to be a guest speaker. I bought my unit from him and still have it today over 20 years later. He only offers a five-year warranty. I doubt he has many takers. 

This is the really important point, we all knew good rebounders were great.

Today we know how to use them. Back then I just jumped around. And I mistakenly thought the harder and higher I jumped the better my results would be. I did it the wrong way for a lot of years.

When you know what you’re doing, you can create incredible results in a matter of weeks, with little effort at about 10 minutes a day. That’s why I’m providing these video links. 

You’ll have to buy your own Cellerciser. I figure that my Cellerciser has cost me about $18 a year. 

You have no idea how much more effective the difference is when you know what you’re doing. 

Back when I started I thought you just jump and then jump harder and higher… That’s not only wrong, it’s absurdly wrong.

As you watch the videos, you’re going to discover how incredibly easy and simple it is to get great results in little time with low-stress exercise. 

Although many people have had great successes in 3 weeks, it’s probably more important to feel and see the changes you get in a short period of time.

We’re all different. If you see and feel the results – and maybe hear 1 compliment or more – it’s pretty easy to keep going to get where you want to go, and then keep going to keep what you got.

Remember. Easy. Affordable (Currently less than $500 on one or multiple payments) Low Stress. 10 Minutes a Day. Fun. Effective. Oh yeah, and portable. (Even when the price goes up and it may by the time you read this, it will remain one of the best and most affordable long term investments you can make in your health.)

Get yours today. Here’s my link.

PS – I’ve had my Cellercizer since 1996 when I was producing live seminars on Self-Help Solutions. 

David Hall explains the difference between different quality levels of the rebounders on the market, and why the cellerciser is the best choice for you and your health.


P.S. I added my comment to a YouTube Video where someone jumped on 7 different rebounders for about 19 seconds each and passed judgment on their quality. 19 Seconds? > Give me a break!


You can’t judge 7 rebounders in 19 seconds each. I bought cheap rebounders at first. I didn’t know any better either.

You can spend hundreds each year on disposable rebounders that can harm you. Do like I eventually did. Keep the hundreds I spent learning what not to do. Buy the best package available of quality, information, and video training on how to use it for maximum results. 

Spend about $18 a year for a Cellerciser like mine that has lasted me over 22 years and counting. Learn from my experience and results or pay for your own mistakes. 

The cheapies were unusable in 30 to 90 days. I bought one that broke in 1 day. The store swapped it out and the replacement broke immediately as well.

I am 6 feet tall and weighed about 160 lbs. Any rebounder should be able to handle 300 pounds. Buying cheap rebounders puts you on an endless payment treadmill to buy more and more bad rebounders.

Some of the original health research done by NASA was on trampolines; not the cheapest, smallest, flimsiest rebounder for sale. NASA spent more than 19 seconds in research.

Cheap rebounders can harm you when the springs or surface mat stretches. The potential for harming yourself will begin long before you start hitting the floor because when the mat stretches unevenly, you harm your joints. You accomplish nothing good.

About 22 years ago I saw a cellerciser demonstration, listened to the presentation, and bought a Cellerciser. I still use the same one today, almost every day. I’m not perfect. But it’s easier to be consistent when it’s simple as bouncing and having fun.

Think it through. I spent hundreds of dollars on rebounders that suck and had to be tossed. They were expensive, ineffective, short-lived, and potentially harmful.

Then I spent about $389 without the balance bar. (I don’t remember the exact amount. That’s close for a cellerciser.) or about $18 a year and we’re still going. Today I would buy one with the balance bar. 

A great reason for the cellerciser is the training on how to get great results in 10 minutes a day. You will also learn how to overcome common problems everyone complains about.

You can learn from my experience or learn from your own. I recommend the Cellerciser.


 Who can use the Cellerciser

Cellerciser founder David Hall explains how everybody from young children to older, elderly people benefit from Cellerciser’s unique form of exercise. Visit the Cellercise website to learn more about our rebounders and exercise program:


Cellercise: Q&A – Why only 10 minutes a day? 

Exercise each muscle one at a time or ???


Get Yours Today…

This is Don Winfield for The Freedom Plot & Green Tea Coffee Club wishing you a long, healthy, free, and blessed life.

Note, Nothing I ever say or share has been reviewed or approved by the FDA or any other government agencies or regulators. 

Here is the recommendation, warnings, and disclaimer from Dave Hall.

Cellercise Disclaimer

Before beginning any exercise routine, you should consult with your Doctor.  The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your Doctor.  

Your Doctor may also give Dave Hall a call for various Cellercise techniques that they may consider.  You may also give Dave Hall a call and he can share with you techniques that you can consult with your Doctor on.  

The DVD, “Cellercise…the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor.  Dave Hall has 30 years experience working with doctors and health practitioners and is happy to consult with yours.  We want you to have a growing and healthful experience.

The Cellerciser program offers many different approaches. However you should consult your physician before attempting the exercise routines in this program, or before following any perceived advice, techniques, instructions or demonstrations contained herein.

Particularly if you have any pre-existing health conditions or are pregnant.

You should immediately discontinue any exercise that causes you pain or discomfort and consult with your physician if necessary.

The creators, producers, participants, and distributors of this program will not be liable for any complications, injuries, loss, or other medical problems arising from, or in connection with, the use of or reliance upon any information contained or expressed herein.

By using this exercise program, you hereby agree to release and discharge the creators, producers, participants and distributors of this program from any and all responsibilities or liabilities from injury arising from your use or participation in the exercise demonstrations or instructions contained herein.